Stop Using Commercial Skin Creams and Cosmetics
Your skin can absorb incredible amounts of nutrients. It can also absorb tremendous amounts of toxins. Please don’t be tricked by commercial moisturisers and cosmetics. They are laced with petrochemicals, xeno-estrogens and even heavy metals.
The best skin foods are simple oils, like coconut oil, apricot kernel oil or castor oil. It is of course equally important to attend to your skin from the inside, with the appropriate nutrition.