We are not designed to ‘exercise’ we are designed to work!
This again is such a fundamental misunderstanding that the concept of ‘exercise’ has somehow become optional. It is not.
Only over the past half century has it even become possible to live such sedentary lives and still remain alive. In the place of hard physical labor, we earn a living sitting in front of computers, use lifts instead of stairs and travel anything more than a hundred meters in our cars. Once home, chopping wood has been replaced by flicking on the heating, and we then allow someone else to keep us entertained while we ‘relax’ after a hard day’s work in front of the television.
But here are the problems…
If you don’t exercise, your circulation suffers, your production of growth hormone takes a nose dive and even your bowel stops working.